6 Proven Tips To Ensure Consistent Weight Loss
Unless you have been living in a cave, you know that lasting weight loss is something that takes time. We have also seen that crash dieting and extreme food restrictions only lead to an unhealthy food mindset. And more often than not, people usually gain all the weight back on. So, my guess is that you don’t want that to happen to you.
Don’t worry, the following tips will help increase your adherence to your weight loss plan and give you lasting results. However, it is crucial that you maintain an active lifestyle. This can involved a 20 minute workout everyday on a folding elliptical from the comfort of your home.
Maintain a food journal
A good way to lose weight is to start keeping a daily journal of the food you eat. By keeping a journal, you’ll be more inclined to stick with your diet. And this will ensure that you see results soon. Keeping a journak can also help you keep track of what foods you enjoy during your weight loss phase.
Ensure that you are getting enough protein and essential amino acids in your diet so you can focus on fat loss and maintain the muscle. You can take an essential amino acid supplement to ensure you are getting all the right nutrients.
Avoid Fast Food
Another easy way to lose weight is to reduce the frequency of eating at fast-food-type eateries often. These types of food establishments often serve food that is extremely high in calories. Fats, salts, and sugars can all be found in large quantities. By avoiding these places, one will lose weight and feel healthier.
Split a meal at a restaurant
Although you may be hesitant to go out to a restaurant when beginning a new weight loss plan, try splitting a meal with your significant other, friend or family member. Portion sizes are notoriously large in restaurants, so sharing enables you to still feel full without overeating or consuming extreme amounts of calories.
Coming home and getting a small workout on your favorite exercise bike to lose weight can also help the extra calories.
Another good tip to help you lose weight is to be aware of your serving sizes. As a general rule of thumb, an appropriate serving size of anything should equal the size of your closed fist. By using this method of measurement you can be sure you’re eating the right serving sizes.
Snacking is one of the biggest barriers when it comes to weight loss. A good way to stay fit is to avoid eating snacks like chips or cookies, especially when you are bored and are just looking for entertainment. These foods might taste good, but they’re very poor in nutrition and won’t help you reach your fitness goals. Instead, try snacking on a handful of almonds, or peanuts. Fruits and vegetables with dips are also a great and healthy snack option.
Talk about it
Ask for help when you need it. If you’ve been trying to lose weight and have reached a plateau, it can be helpful to talk to someone about it. You can get in touch with a trainer, or even just a friend who has lost weight in the past. Talking about how you’re feeling and asking for help will help you keep going on your weight loss journey.
Just remember, weight loss is all about being consistent and following a healthy and an active lifestyle. Be patient and you will definitely see results.
Author Info: By healthyandkhush.com
Healthy and Khush is a blod dedicated to sharing science based tips and hacks that will help you lose weight and keep it off.